Insulin is often overlooked in conventional medical testing, but it's one of the earliest indicators of metabolic dysfunction. Elevated insulin can occur years before fasting glucose or HbA1c levels show abnormal readings. That means someone can be insulin resistant even with "normal" blood sugar labs. Regular assessment of fasting insulin is essential for early detection and prevention.

Menopause is a chapter in a woman's life; like any great story, it can have twists and turns. It is like puberty in reverse! While addressing health from a functional nutrition perspective is not a one-size-fits-all approach, a ketogenic diet can sometimes be a great tool to combat menopausal symptoms.

Nutrition goes beyond just food; it is also about gardening, raising healthy animals, preparing and cooking our food, entertaining, and the community food creates

learn what underlying and often overlooked factors contribute to ADHD, which is generally the result of a combination of genetic, neurological, environmental, nutrient, lifestyle, and factors that vary from one person to another.holistic and individualized approach

It time to critically assess the mainstream nutritional dogma, rewrite the fat narrative, and embrace a holistic and individualized approach

If you frequently experience symptoms like abdominal pain, cramping, bloating, diarrhea or constipation, increever. Embrace a new approach!