Menopause is a chapter in a woman's life; like any great story, it can have twists and turns. It is like puberty in reverse! While addressing health from a functional nutrition perspective is not a one-size-fits-all approach, a ketogenic diet can sometimes be a great tool to combat menopausal symptoms.

Nutrition goes beyond just food; it is also about gardening, raising healthy animals, preparing and cooking our food, entertaining, and the community food creates

learn what underlying and often overlooked factors contribute to ADHD, which is generally the result of a combination of genetic, neurological, environmental, nutrient, lifestyle, and factors that vary from one person to another.holistic and individualized approach

It time to critically assess the mainstream nutritional dogma, rewrite the fat narrative, and embrace a holistic and individualized approach

If you frequently experience symptoms like abdominal pain, cramping, bloating, diarrhea or constipation, increever. Embrace a new approach!

Change is overdue in America when it comes to health. We are sicker and sicker as a society today more than ever. Embrace a new approach!